Improve Employee Mental Health – 5 Things Managers Can Do Today

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By Bonny Llyn, M.A. While taking care of one’s mental health often seems like a deeply personal thing, the emotional and mental well-being of your employees plays a larger role…

Creating a Mental Health Friendly Workplace – Starting Today

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By Bonny Llyn Since the Covid-19 Pandemic, between 41% and 75% of U.S. adults (working or not) are experiencing symptoms of mental health conditions, according to the CDC. And while…
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Food to Avoid if You Have Depression

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By "Bonny Llyn, M.A High Sodium Foods. When the sodium level is too high, the main cause is not the over consumption of salt, but rather dehydration. When a food…