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Creating a Mental Health Friendly Workplace – Starting Today

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by Bonny Llyn Since the Covid-19 Pandemic, between 41% and 75% of U.S. adults (working or not) are experiencing symptoms of mental health conditions, according to the CDC. And while…
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Food to Avoid if You Have Depression

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High Sodium Foods. When the sodium level is too high, the main cause is not the over consumption of salt, but rather dehydration. When a food is labeled “fat-free,” it…